Spoons at the ready…

The return of spring also marks the return of Nobó Frozen Goodness. For nobó the Winter months have been a time of incubation, rather than hibernation, we’ve been working hard to perfect our product and to prepare for the sunny (we hope) days ahead. We’ve also made some changes. We  hope you’ll agree for the better.

spoons_blog2‘FROZEN GOODNESS’

We’ve recently made a switch from almond milk to coconut milk. This change was hard for us to make since we owe the very concept of Frozen Goodness to our dear friend Almond Milk. Sadly we simply couldn’t find a way to make the quantities of almond milk we would need to start supplying to shops, it’s a hands on, labor intensive process and the reality was it just wasn’t feasible to move forward with it. But, in good news, coconuts boast a highly nutritious profile. They are rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Coconut milk also contains Lauric Acid, which is converted in the body into a highly beneficial compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease causing organisms. It is therefore now thought that consumption of coconut milk may help protect the body from infections and viruses.

Most of the fats in coconuts is in the form of medium chain saturated fatty acids (MCFAs). These are rapidly metabolised into energy in the liver. It is thought that unlike other saturated fats, MCFAs are used up more quickly by the body and are less likely to be stored as fat. Good news!

Some things that have stayed the same? We’ve worked hard to keep our Frozen Goodness free from stabilizers, gums, or any other unnecessary nasties or additives…and always will. We still use avocado and cashew nuts to help make our creamy base.

And yes, we still soak our nuts!

Why? Because Cashews contain phytic acid which inhibits the absorption of many important vitamins and minerals including calcium, magnesium, iron, copper and zinc. Once soaked, phytic acids are greatly reduced or removed and the enzymes and minerals in the nuts are more readily available for absorption.

So the result – just a few natural ingredients combined to create a yummy delicious dairy, egg and soya free “ice-cream”.

‘NOBÓ HQ’

Another exciting step for us has been the move into a commercial kitchen in Stoneybatter. We’ve spent the last few weeks setting up our new city centre micro-creamery. We still make our product by hand, in tiny batches, so that we can closely monitor every batch and ensure the highest quality.

We’re also working hard to increase our range of flavors. We’ll be trailing our new vanilla, honey & pecan this Saturday at Marlay Park and have lots and lots of new flavors in the pipeline.

We hope to have many further updates over the coming weeks and months – we’ll be sure to keep you posted!

WhatWouldYouDo

We have had this magnet stuck to our fridge for years. A daily reminder to be fearless and give it a try.

don’t think…thank

tea-time

While pondering our next blog post and browsing some favourite blogs for inspiration over a cup of tea, my teabag provided the answer…’don’t think…thank’. So with that in mind, and by way of thanks for all the inspiration they have provided, we thought we would share some of our favourite food blogs in the hope that you too would gleen some inspiration and insight from these creative and inspiring people.

Oh and by the by, i am loving this Choco Yogi Tea. it’s warming, slightly spicy but with a definite cocoa kick to it – the perfect hug in a mug for these cold winter days.

[Sprouted Kitchen]

Sara and her husband Hugh are an adorable blogging duo (she cooks and writes, he photographs). Their recipes are delectable and the photography…gorgeous. Their focus on healthy, natural foods is another big plus.

SproutedKitchen

[Roost] 

Photographer and stylist Caitlin shares her cooking adventures since adopting a diet that avoids grains, refined sugars, and lactose. With lovely photos, videos and accessible recipes, she shows that even with serious dietary restrictions, eating well and deliciously is entirely possible.Roost

[My New Roots]

I’ve been a big fan of My New Roots for quite some time now.  The inspiring lady behind this blog is Sarah Britton, holistic nutritionist and chef. Her mouthwatering photos, delicious, healthy recipes and fun-loving, positive voice is what keeps me following.

MyNewRoots

[Green Kitchen Stories]

Husband and wife team David and Luise share dramatic pictures of their healthy vegetarian recipes from Stolkholm, Sweden.

GreenKitchen

[What Katie Ate]

An absolute feast for the eyes. For me, this is food styling and photography at is best. Katie Quinn-Davies, an Irish ex-pat living in Australia, shares her talent for bringing food to life with a focus on seasonal ingredients in her recipes. She has also recently released her debut cookbook.

KatieAte

[A Tasty Love Story]

Josephine Malene Kofod’s food blog about whole, organic and seasonal food provides accessible healthy recipes with a Nordic twist.

TastyLoveStory

[Love & Lemons]

Jeanine Donofrio and her husband Jack have created a beautifully designed site with plenty of delicious recipes and ooh-worthy photography. Jeanine and Jack’s cooking style is mostly vegetarian with some fish, and mostly non-dairy. In fact i might well give their ‘Roast cauliflower & leek soup‘ a try tonight!

Love&Lemon

post-run brekkie smoothie

2013

The arrival of a New Year naturally feels like a time for fresh starts, self-improvement and a general resolve to better oneself. However, after the over-indulgences of Christmas and sudden slow-down that January brings, i’ve always found it a time when I’m more prone to hibernate than hit the gym. I’ve been reading ‘Eat and Run’ by Scott Jurek which has provided some much needed motivation and inspiration to lace up and get out for a run. The book combines Scott’s compelling story of his upbringing and achievements along with training, nutrition and injury prevention tips. Jurek argues for a plant-based regimen, and provides recipes at the end of every chapter. This smoothie is inspired by Scott’s ‘Strawburst Anti-Inflammatory Smoothie’, although I ended up using a lot of different ingredients. The result was refreshing, delicious and very sustaining.

Wishing you all a Happy and Healthy 2013.

brekkie smoothie

post-run brekkie smoothie
makes 2 large glasses
ingredients:

1 1/2 cups water
about 10 fresh or frozen strawberries
handful of spinach – (full of calcium and antioxidants and I promise you won’t even taste it!)
1 organic pink grapefruit, peeled, leaving the pith on – (with the pith, a grapefruit has six grams of your daily fiber requirement plus lots of vit. C)
handful of blueberries
1 tsp of miso paste – (miso replaces the salt and electrolytes lost in sweat.  In Japan, miso is viewed as an endurance-booster.)
1 tblsp flax seeds
1/2 banana
1 tblsp soy yoghurt (or 1/4 avocado would work well)
1/4 cup of muesli
1 tblsp protein powder (we used SunWarrior – Vanilla)
1 tsp manuka honey (optional)
4 pitted dates

smoothie
nobó
directions:

- Simply place all ingredients in a blender and blend on high until smooth
- Sip & enjoy (just like Brian is below!)

ipost-run smoothiemage- ©nobó

 

afternoon treats, truffles and chocs

I’ve always had a bit (ehem!) of a sweet tooth, so I love these mock truffles and they’re really quick and easy to make. I’ve tried a number of variations; walnut, raisins, peanut butter etc. But I think the combination of almonds and dates works best. Feel free to experiment though! I’ve done 2 variations of the same truffle, one with a coconut coating and the other with toasted almond along with a chocolate coated treat too. All these little guys are packed with energy and protein so would make a great energy hit for a long hike or run or with an afternoon cup of tea.

 

almond and date truffles
makes about 20
ingredients:

1 cup pitted dates (about 20)
2 tablespoons water
1 tablespoon agave
1/2 tsp. vanilla extract
3 tablespoon creamy almond butter
2/3 cup unsweetened shredded coconut (1/3 for mix and 1/3 for coating)
3 tbsp. natural 100% cocoa powder
1/2 tsp. sea salt
1 tsp. cinnamon
1/3 cup toasted almonds, well chopped

directions:

- In a food processor or blender combine the dates, vanilla and water to form a chunky paste.
- To the mix add almond butter, coconut, cocoa powder, agave, cinnamon and salt and pulse until a thick paste forms. It should be wet enough to stick together when you press it, but not too wet that its liquid. If too wet, add more coconut. If it seems too dry add a touch more water or almond butter.
- In photo above you can see the consistency of my mix, I placed this in the freezer for about 10 mins before rolling into balls.
- Using a heaped tablespoon of mix, roll into a ball between your palms (dampen your palms with water if you find its really sticking).
- Scatter chopped almonds on a plate and shredded coconut on another and roll each truffle in either almonds or coconut.
- Store in the fridge (or freezer), they’ll keep for a couple of weeks.

image- ©nobó

nutty caramel chocs
makes about 18
ingredients:

Nut base:
1/2 cup blanched almonds
1/2 cup brazil nuts
3 tablespoons agave nectar
¼ teaspoon vanilla extract
Pinch sea salt

Caramel:
100 grams pitted dates (medjool are best if possible)
2 tablespoons almond butter (or other nut butter of your choice)
Pinch sea salt
Water, optional/ as needed

Chocolate coating:
100 grams 70% chocolate

image- ©nobó
directions:
- Line a cookie sheet with parchment paper. Set aside.
- In a food processor or blender pulse the almonds and brazil nuts until ground. Do not over process as it will turn into nut butter!
- To the nuts add agave, vanilla and salt. Pulse/ process until combined.
- You can choose to shape you chocs as mini bars (like mini twix bars) or square chocolates, whatever you prefer. I started out doing small chocolates but I got a but lazt half way through as it does take a while to make them all into small squares so I ended up with half and half.
- To shape them, scoop out the mix about a teaspoon at a time into your hand and roll into a ball. Slowly shape into a long tube by rolling between the palms of your hands.
- Place them on your prepared parchment paper and flatten into desired shape. You can straighten by pressing the side of a knife against the edges.
- Repeat with remaining mix and once complete, place in the freezer.
- Next, place caramel ingredients in the food processor. Mix until smooth. You may have to add a couple of drops of water to make smooth.
- Remove the bases from the freezer and top with caramel.
- Return to the freezer and allow to set for at least 30 minutes.
- Melt the dark chocolate chocolate in a metal bowl over a saucepan of water. Bring water to a boil and stir until melted.
- Remove the cookie sheet from the freezer and; one by one, coat the bars in chocolate. To do this, drop the chocolates one at a time into the chocolate and roll it around the melted chocolate.
- Once all are coated, place back in the freezer and allow to set.
- Keep in the fridge or freezer until ready to serve.image- ©nobó
image- ©nobó

butternut squash and thyme soup with cashew cream

Autumn is right up there as my favorite season. The crisp air and shift in light is a welcome change, as are the cosy clothes and fires! It’s also the perfect time to make and enjoy soup! Autumn = orange, so with all the lovely pumpkins and squashes in the shops it’s the perfect time to make use of them. I picked up a lovely fresh organic Irish butternut squash from Cavistons and it was calling to be made into a soup. Another bonus with soup (aside from the enjoyment and health aspects) is that it’s also a relatively inexpensive option for a meal. This batch did us for dinner and a couple of lunches and at around 4.00euro for a large organic squash, it’s a good deal!

We’ve had a really busy few weeks with nobó and we’re finally getting a chance to catch our breath this week. Time is just flying by at the moment, and its hard to believe we’ve already done our first month trading at Marlay Park market. It’s been the best time. So exciting to see so many people excited about our dairy-free ice-cream and enjoying it. After so long experimenting to get the flavor and taste right and getting everything set up, it’s so rewarding to be selling and getting such great feedback and response. Thanks to everyone who has dropped by! We’ll continue to be there every Saturday from 10-4 and will be continuing to add more seasonal flavors like Chestnut and our ‘pumpkin pie’ to the mix.

We just finished the 4th phase of Foodworks too, a brilliant program in its first year run by Bord Bia, Enterprise Ireland and Teagasc. The aim of the program is to find and develop a new group of food entrepreneurs. We had a big presentation yesterday morning (which meant only 3 hours sleep the night before due to the most unfortunate loss of all our samples down to a freezer malfunction, why do these things always happen at the worst time?!) for our chance to move from stage 4 to stage 5 and be one of the final 15 – our fingers are crossed!

We were also so thrilled to get one of our recipes published and be a part of the Goodalls Modern Irish cookbook. A lovely cookbook with recipes from 43 Irish bloggers, and we were flattered to be a part of it. You can download a digital version of the book for only €2.99 and all proceeds are going to two great charities. The cherry on top this week was a mention in the Saturday Independent as their weekly ‘Foodie to Follow’.

So back to the soup…

In my opinion Thyme goes great with butternut, but you could also try ginger, lemon zest or nutmeg – there are plenty of other lovely combinations that work.

The cashew cream is so simple to make – soak some cashews overnight in water, rinse and blend with a little fresh water. It gives you a creamy nutty sauce that is really versatile and can easily be combined with a number of different flavors (both sweet & savory). For this soup we left it in its natural state to add a little creamy richness and to garnish the soup.

butternut and thyme soup, with cashew cream
ingredients:
1 large butternut squash (about 1.4kg before peeling)- peeled and cubed
2 stalks celery – diced
2 carrots – diced
2 small potatoes – peeled and cubed
1/2 onion – 3/4 cup diced
3 cloves garlic – crushed
3 tablespoons olive oil
1 1/2 vegetable stock cube diluted with 1 1/2 pints boiling water
4 sprigs thyme
Cashew Cream:
1/2 cup cashews
1/2 cup water
water for soaking
directions:
- Heat olive oil in large saucepan, add diced onion and garlic, gently sauté for about 5 mins.
- When the onion has softened, add in carrot, celery and potato and butternut squash, gently cooking until they start to soften, about 5.
- Add the vegetable stock and simmer, covered, for 30-40mins or until the butternut is soft.
- Remove from the heat and allow to cool before blending soup with hand-held blender or blender.

image- ©nobó
Cashew Cream:
- In a bowl, soak 1/2 cup cashews for about at least 4 hours, or overnight.
- Rinse soaked cashew nuts under cold water and in a blend them in a high-power blender with 1/2 cup water.
- Voila! Cashew cream!
- Drizzle on top of your soup before serving with some black pepper and an optional drizzle of olive oil. Enjoy!