We are always on the look out for activities to get involved in over the weekend. Dublin has so much to offer and it can sometimes be hard to know where to look to find great things to do. We like to think of our message TREAT YOURSELF BETTER as involving all aspects of how we …
We all move every day no matter what it is that we do. “Movement is big. Bigger than any specific movement discipline and it contains within it HUGE ‘worlds’ like the world of fitness, dance, martial arts, strength, flexibility, circus and more. Specializing is great – but beyond our specialties – we are all HUMAN first, …
One of my favourite things about the weekend is that everything is a little slower, and I always find some time to try out a few new recipes and spend some time in the kitchen. I love cooking and baking, and i’m always on the hunt for healthier alternatives and feel good treats. There are …
The constant shift in your role and responsibilities takes getting used to. Just when you think you know what you’re supposed to be doing and you get comfortable with your routine…it changes. That’s part of what keeps it exciting. Often it’s a vision or idea of how things will look in the future that …
After posting a pic of these oaty coconut cookies on Instagram we got lots of requests for the recipe, so I thought I would share it here. They have become a staple in our house as they are a perfect anytime snack for children (and adults too!). They aren’t like a traditional heavily sweetened cookie, in fact …
One of the things I love about making my own granola is that you have the flexibility to make it exactly how you like it. That’s also one of the downsides when it comes to sharing my recipe as it tends to depend on the day, and mood, as to how it comes out and …
Detox is a term we hear a lot. It is so difficult to know where to begin and what we are supposed to do with all the information that is out there. Our bodies have a natural elimination process that is always working hard. Sometimes when we are stressed, over worked, and not getting enough …
One of the ways I plan on treating myself better this year is by learning more about gut health, a subject that has always fascinated me. My first experiment this week is going to be growing my own bean sprouts. Bean sprouts are full of digestive enzymes, vitamins, high in fibre and protein. Adding sprouts …
This sundae is a lovely weekend treat that’s simple to make but really delivers on taste. This healthy version of caramel is amazingly decadent, (in my opinion it is honestly better than traditional caramel) and has become a staple in our house. We’ve made this Nobó sundae with our Vanilla & Coconut Frozen Goodness, dark chocolate sauce, cashew caramel sauce and …
A little selection of a few random things we’ve been enjoying, pondering, and that have been circling around our lives this past week which we thought we might share; Cow Illustration at Fia Cafe | Ice cream image by GABRIELE STABILE Really enjoying the atmosphere, and working from Fia cafe – did anyone catch their … Continue reading
I had to get this recipe up while the sun was shining. I made these pops last week using all my favourite summer ingredients. To me coconut and pineapple are a magical combination and taste of summer and sunshine. This is such a simple recipe which you could modify to suit your own favourite fruits … Continue reading
This banana bread is such a handy little recipe. There are so many different things you can add to this recipe. Bulk the recipe up with loads of colourful fruit or dark choc chips depending on whether you plan on yours being a treat, a snack or breakfast. Today I have chosen some gorgeous ripe … Continue reading
Tara has recently finished her degree in marketing. She has the ultimate sweet tooth and like us, she likes to treat herself better. In 2014 she decided to swap chocolate for cacao and has never looked back. Check out Tara’s own blog Neutrals + Nutrition to find out more about her! This week Tara has shared this gorgeous … Continue reading
Ingredients 1 cup hazelnuts 1 tbsp maple syrup (optional) 1 pinch of himalayan pink salt Method Roast the hazelnuts in the oven at 150° for about 20 minutes. Keep an eye on them and shake them about the tray every few minutes. Take them out of the oven and rub them in between a kitchen … Continue reading
TYB* MAG 